Table of Contents
Are you tired of bland gluten free lunches? Get ready for a treat! Our gluten free lunch recipes are full of flavor. They’re perfect for those with gluten intolerance, following a celiac diet, or just looking for new lunch ideas.
Our gluten free lunch recipes include everything from comfort foods to veggie-packed dishes. They’re all gluten-free and cater to many dietary needs. Say goodbye to boring lunches and hello to delicious, nutritious meals that fit your diet.
Key Takeaways
- Discover a variety of tasty and easy-to-make gluten free lunch recipes
- Find options that cater to different dietary needs, including vegetarian, vegan, and dairy-free
- Enjoy classic comfort foods and creative veggie-forward dishes without the gluten
- Prepare satisfying and nutritious midday meals that will leave you feeling energized
- Explore a wide range of cooking methods, from grilling and baking to one-pot wonders
Classic Gluten Free Shepherd’s Pie
The first of our gluten free lunch recipes is Shepherd’s pie. Shepherd’s pie is a comfort food loved by many. This gluten-free version is just as tasty. It has a savory ground meat and vegetable filling, topped with creamy mashed potatoes.
For this gluten-free casserole I use gluten-free flour and gluten-free breadcrumbs.
This easy gluten-free dinner is great for making ahead. You can bake it, then reheat it when you’re ready.
| Nutrition Facts | Value |
|---|---|
| Total Carbs | 32 g |
| Protein | 20 g |
| Servings | 6 |
| Prep Time | 15 minutes |
| Cook Time | 1 hour |
| Total Time | 1 hour 15 minutes |
| Calories | 409 per serving |
| Fat | 22g |
| Saturated Fat | 10g |
| Cholesterol | 67mg |
| Sodium | 425mg |
| Potassium | 1001mg |
| Fiber | 3g |
| Sugar | 5g |
| Vitamin A | 5325IU |
| Vitamin C | 16.9mg |
| Calcium | 86mg |
| Iron | 2.8mg |
This gluten free shepherd’s pie recipe is a hit. It has 5 out of 10 votes for being good. It takes about 25 minutes to prepare and 1 hour to cook.
Each serving has 534 calories, 48g of carbs, 25g of protein, and 28g of fat. It’s a filling and healthy gluten-free meal.
For the best taste, use 90% lean ground beef. Also, check the label of Worcestershire sauce for gluten. Wrap it tightly in plastic wrap and foil when freezing.
Gluten Free Fish Pie
The second of our gluten free lunch recipes is a gluten-free fish pie. It is a tasty and healthy lunch choice. It has white fish, creamy sauce, and a golden mashed potato crust. This dish is great for those with gluten issues because it uses gluten-free ingredients.
This recipe makes 4 servings or more with smaller portions. You’ll need 1 kg of potatoes, 100g of Cheddar cheese, and 400g of frozen fish pie mix. Also, 100g of frozen raw king prawns and 130g of frozen peas are needed. The recipe also calls for 450ml of semi-skimmed milk and 50ml of white wine (optional).
Preparing the potatoes takes 20-25 minutes. The whole dish cooks in 30-35 minutes. Each serving has 760 calories, making it a filling and healthy option.
To keep it gluten-free, use fresh fish and small prawns. Cooking in a non-fully gluten-free kitchen? Use separate tools and surfaces to avoid cross-contamination.
Pair it with a glass of Champagne for a special touch. Leftover potatoes can be used for a grain-free pie or a gluten-free leek and potato soup. This recipe is a treat for your taste buds and a great gluten-free lunch.
| Ingredient | Quantity |
|---|---|
| Potatoes | 4 Large |
| Cheddar Cheese | 100g |
| Frozen Fish Pie Mix | 400g |
| Frozen Raw King Prawns | 100g |
| Frozen Peas | 130g |
| Semi-Skimmed Milk | 450ml |
| White Wine (Optional) | 50ml |
Roasted Vegetable and Hummus Wraps
The third of our gluten free lunch recipes is roasted vegetable and hummus wraps. They’re great for those with wheat sensitivities or who eat grain-free. These wraps are not only safe, but also super tasty and healthy.
To make these wraps, I roast a mix of colorful veggies in the oven. I use 5 ounces of asparagus, a small to medium zucchini, and mushrooms. I toss them with 1.5 tablespoons of balsamic vinegar and roast at 425°F for 15 minutes. After cooling for 20 minutes, I start making the wraps.
I put the roasted veggies on a gluten-free tortilla or flatbread. I add 8-10 tablespoons of hummus and some crumbled feta cheese. This makes a filling, protein-rich, and flavorful gluten-free lunch. It’s great for busy days or weekend picnics, with only 221 calories per serving.
These wraps are easy to customize. You can change veggies, hummus flavors, or add tofu or chickpeas. There are endless ways to make a tasty, gluten-free lunch that’s also healthy and easy to carry.
These roasted vegetable and hummus wraps are perfect for meal prep or a quick lunch. They offer a delicious mix of roasted veggies, creamy hummus, and salty feta. All in a safe, allergy-friendly package. Enjoy!
Gluten Free Mushroom and Spinach Risotto
The fourth of our gluten free lunch recipes is mushroom and spinach risotto. It is a great gluten-free lunch. It’s made with arborio rice, which is naturally gluten-free. The dish is creamy and savory, with sautéed mushrooms and fresh spinach.
The arborio rice makes the risotto creamy. It cooks and releases starch, making it smooth. This recipe is safe for those with celiac disease because it doesn’t have wheat.
The dish is full of flavor from the mushrooms and spinach. You can reheat it all week, making it a quick and satisfying meal.
To make this gluten-free rice dish, start by cooking the mushrooms. They should be fragrant and darker in color after 12-14 minutes. While the mushrooms cook, sauté the onions for 10 minutes until they’re soft.
Stir in the garlic and Arborio rice, ensuring each grain is well-coated. Then, add the warm broth slowly. This lets the rice absorb the liquid and become creamy. In the last minutes, add the mushrooms, spinach, and parmesan cheese for a rich taste.
This wheat-free comfort food is great for many diets. It’s a grain-free meal perfect for allergy-friendly cooking. Enjoy it as an easy gluten-free lunch or healthy gluten-free lunch all week.
Gluten Free Lentil and Veggie Soup
The fifth of our gluten free lunch recipes is gluten-free lentil and veggie soup. It is a hearty and nutritious lunch option. It’s packed with flavor and great for those who follow a plant-based diet. It also meets dietary restrictions.
The soup starts with lentils, which are rich in protein and fiber. We add diced veggies like carrots, celery, and fire-roasted tomatoes. This mix creates a flavorful and fiber-rich broth.
To enhance the flavor, we use herbs and spices like thyme, oregano, and smoked paprika. A splash of red wine vinegar and fresh parsley add a nice touch.
This soup is perfect for those on a gluten-free diet or looking for a celiac-friendly main dish. It’s also a great option for a warm, nourishing meal. It’s easy to make and healthy, making it great for the whole family.
| Ingredient | Amount |
|---|---|
| French green or brown lentils | 1 1/4 cup |
| Olive oil | 1/4 cup |
| Diced fire-roasted tomatoes | 1 (15 oz.) can |
| Vegetable broth | 4 cups |
| Water | 2 cups |
| Bay leaves | 2 |
| Dried thyme | 1 teaspoon |
| Dried oregano | 1/2 teaspoon |
| Smoked paprika | 1/4 teaspoon |
| Red wine vinegar | 2 tablespoons |
| Chopped parsley | 1/4 cup |
Cucumber and Smoked Salmon Salad
The sixth of our gluten free lunch recipes is cucumber and smoked salmon salad. It is a great gluten-free lunch. It has crisp cucumber, tender salmon, and a tangy dressing. This makes for a light and tasty meal.
This gluten free salad is full of flavor and texture. It’s perfect for a gluten-free lunch. You can serve it as a celiac-friendly main dish or pack it in a jar for a wheat-free portable meal.
To make this grain-free meal, start by slicing cucumbers. Then, arrange them in a bowl. Add smoked salmon flakes and drizzle with lemon-dill dressing. Sprinkle capers or fresh dill for extra flavor.
This easy gluten-free lunch is also healthy. It has protein from the salmon and fiber from the cucumbers. Enjoy it alone or with roasted veggies for a bigger gluten-free lunch.
Chickpea and Roasted Pepper Salad
The seventh of our gluten free lunch recipes is Chickpea and Roasted Pepper Salad. It is a great gluten-free lunch. It has protein from chickpeas and healthy fats from the dressing. It’s perfect for fueling your day.
The salad starts with chickpeas and sweet roasted red peppers. It also has a zesty balsamic vinaigrette, fresh herbs, and a bit of heat. This makes a tasty, gluten-free dish.
Making this salad is easy and quick. It takes only 35 minutes, including prep and cooking. It’s great for busy days and serves 4 people.
This salad is vegan and gluten-free. It’s full of nutrients like chickpeas, peppers, and a tasty dressing.
It’s perfect for a wheat-free meal at work or home. This salad is a great choice for anyone looking for a healthy, allergy-friendly lunch.
Nutritional Information
This salad is very nutritious. Each serving has:
- Calories: 521
- Carbohydrates: 72g
- Protein: 27g
- Fat: 19g
The chickpeas and dressing make it a filling, healthy lunch. The roasted peppers, kale, and other ingredients add vitamins and minerals. They help support your health.
Gluten Free Ploughman’s Lunch
The eighth of our gluten free lunch recipes is the classic British Ploughman’s Lunch, now gluten free. It’s a great meal for any time. It has tasty gluten-free foods for everyone.
This dish usually has bread, cheeses, pickled onions, chutney, and ale. We’ll use gluten-free bread for a special version. So, everyone can enjoy it.
| Gluten Free Ploughman’s Lunch Components | Suggested Items |
|---|---|
| Bread/Crackers | Gluten-free crusty bread, gluten-free crackers, or rice cakes |
| Cheese | Cheddar, Stilton, Wensleydale, or other gluten-free cheese varieties |
| Pickles/Chutney | Pickled onions, Branston Pickle, or a selection of gluten-free chutneys |
| Protein | Gluten-free sliced meats, smoked salmon, or hard-boiled eggs |
| Vegetables | Celery sticks, carrot sticks, cherry tomatoes, radishes, or cucumber slices |
| Condiments | Mustard, mayonnaise, or gluten-free honey |
Put the gluten free Ploughman’s Lunch on a big platter. Let everyone pick what they like. It’s fun and healthy.
This dish is great for any event or a quick lunch. It’s perfect for those with dietary needs. Enjoy this British classic in a gluten-free way.
Warm Quinoa Salad with Roasted Vegetables
The ninth of our gluten free lunch recipes is warm quinoa salad with roasted veggies. It is a great gluten-free lunch. It has fluffy gluten free quinoa and roasted sweet potatoes, zucchini, and bell peppers. The quinoa and veggies mix for a tasty, celiac-friendly, and wheat-free dish.
This salad is packed with nutrients and is very filling. It’s a great choice for a healthy gluten-free lunch or a grain-free meal that’s allergy-friendly.
You can add avocado, bell peppers, cherry tomatoes, and more to make it your own. There are tips for making the best quinoa. This includes rinsing it, toasting it, and using the right water ratio.
Leftover salad can be kept for up to 4 days. Add a creamy toasted sesame dressing, avocado, and sesame seeds for a tasty celiac-friendly main dish.
Gluten Free Chicken and Rice Bowl with Herbs
The tenth of our gluten free lunch recipes is gluten free chicken and rice bowl with herbs. It is a hit for busy lunches! It has tender chicken, fluffy rice, and fresh herbs like parsley and cilantro. It’s a great meal for those who can’t eat gluten.
The dish gets its flavor from a mix of spices. These spices add a savory taste that makes the gluten-free chicken and rice bowl a treat for your taste buds.
This wheat-free portable meal is easy to make. It cooks in one pot and is ready in over an hour. You can make a big batch for the week, making it a celiac-friendly main dish.
If you’re looking for a grain-free meal or a tasty allergy-friendly cooking option, this easy gluten-free lunch is perfect. It’s sure to become a favorite at lunchtime.
| Ingredient | Amount |
|---|---|
| Chicken Breasts | 1 pound |
| Grapeseed Oil (divided) | 2 tablespoons |
| Onion, diced | 1/4 cup |
| Garlic, minced | 2 cloves |
| Carrots, diced | 1/4 cup |
| Celery, diced | 1/4 cup |
| Brown Rice | 1 cup |
| Chicken Stock | 2-1/4 cups |
| Thyme | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Redmonds Real Salt | 1 teaspoon |
| Green Onions (optional garnish) | 2 |
This gluten free chicken and rice bowl is a true delight. It has protein, carbs, and herbs for a satisfying meal. It’s great for meal prep or a quick gluten-free lunch ideas.
Vegan Sweet Potato and Black Bean Bowl
The eleventh of our gluten free lunch recipes is sweet potato and black bean bowl. It is a great gluten free vegan lunch. It has roasted sweet potato cubes, black beans, and spices. It’s a filling and tasty meal for the middle of the day.
The dish is perfect for those who don’t eat wheat. Sweet potatoes add sweetness, black beans are creamy, and spices add flavor. It’s a healthy and tasty gluten free lunch you can make at home or take to work.
It includes cherry tomatoes and spinach leaves. You can also add other salad leaves. Vegan feta cheese adds a salty taste and creaminess.
Spring onions add flavor and texture. Sunflower seeds are a topping to keep it nut-free. Pink pickles add a tangy taste.
Microgreens and fresh mint are optional for extra nutrition and flavor. Lime wedges add freshness and zing.
The basil vinaigrette dressing has olive oil, lime juice, garlic, and basil. It shows what’s in the dressing.
| Nutrition Information | Value |
|---|---|
| Calories per serving | 503kcal |
| Carbohydrates per serving | 64g |
| Protein per serving | 14.5g |
| Fat per serving | 17.5g |
| Fiber per serving | 13.6g |
| Sugar per serving | 5g |
This vegan and gluten-free meal can be made your way. You can add salsa, tofu, or change the spice. Try it with tahini dressing or cashew queso for more flavor.