Easy Sub in a Tub Recipe: Make Your Favorite Sandwich

Ever thought of making your sub sandwich into a tasty salad? That’s what “sub in a tub” is all about! It lets you enjoy a classic Italian sub’s flavors without the bread’s carbs.

Picture a salad full of your favorite meats, cheeses, and veggies. It’s all mixed in a zesty homemade dressing. It’s great for cutting carbs or trying something new. Ready to make a sub in a tub that’s just as good as a shop’s?

Key Takeaways

• The sub in a tub is a low-carb, breadless version of a classic Italian sub sandwich
• This recipe allows you to enjoy all the flavors of your favorite sub without the heavy carbs
• The salad is packed with fresh vegetables, premium deli meats, and a tangy homemade dressing
• It’s a great option for meal prep and can be customized to your taste preferences
• This copycat recipe is easy to make at home and saves you money compared to buying a pre-made sub in a tub

What is a Sub in a Tub?

A “sub in a tub” is a tasty, low-carb version of the submarine sandwich. It’s served in a container without bread. This idea came from places like Jersey Mike’s, giving a healthier choice for those watching carbs or eating gluten-free.

Origins of the Breadless Submarine Sandwich

People at sandwich shops asked for subs without bread. This started as a health move for those watching their diet or weight. Without bread, the sub in a tub is full of good stuff like meats, veggies, and sauces.

Why Choose a Sub in a Tub Over Traditional Subs

Choosing a sub in a tub has big benefits. It cuts down on carbs, great for low-carb diets. It also means less calories and no heavy bun problems. Plus, it’s gluten-free, good for those with dietary limits.

Going for a sub in a tub lets you enjoy your favorite subs in a healthier way. It’s good for many diets and tastes, making meals better for you.

Essential Ingredients for the Perfect Sub in a Tub Recipe

To make a great sub in a tub, pick the right ingredients. You need fresh, tasty things. These parts come together for a yummy sub sandwich.

Start with crisp lettuce. Use iceberg or romaine for a fresh start. Add juicy tomatoes for sweetness. Onions and pepperoncini add a tangy kick.

For meat, choose ham, turkey, and salami. Use 2-3 slices of each for a good mix. Add 1-2 slices of provolone cheese for creaminess.

Ingredient	Quantity per Serving
Deli Meats (Ham, Turkey, Salami)	2-3 slices each
Provolone Cheese	1-2 slices
Lettuce (Iceberg or Romaine)	Handful
Tomatoes	Handful
Onions	Handful
Pepperoncini	Handful
Dressing (Olive Oil, Red Wine Vinegar, Oregano, Salt, Pepper)	1-2 tbsp

A tasty dressing makes the sub complete. Mix olive oil, red wine vinegar, oregano, salt, and pepper. This dressing adds flavor to all the parts.

With these ingredients, you’re ready for a delicious sub in a tub. It’s perfect for picnics or outdoor fun.

Fresh Vegetables and Toppings Selection

Choosing the right veggies is important for a great Sub in a Tub. Fresh, crunchy veggies add nutrition and color. Lettuce, cherry tomatoes, onions, and pepperoncini make it tasty and fun.

Best Lettuce Varieties to Use

The best lettuce for your Sub in a Tub is key. Iceberg and romaine are great choices. They are crunchy and taste good with other ingredients.

Complementary Vegetable Combinations

Adding different veggies makes your Sub in a Tub even better. Try cherry tomatoes, cucumbers, and spinach. Sundried tomatoes, roasted peppers, and pickled onions also add flavor.

Choose fresh, high-quality veggies to go with your meats and cheese. Try different mixes to find your favorite sub toppings and party sub ideas.

Premium Deli Meat Options

Choosing the right cold cut sub recipe or homemade sub recipe starts with the deli meats. Classic picks like ham, turkey, and salami are good. But, adding premium meats can make your sub even better.

Try adding pepperoni, capicola, prosciutto, roast beef, or corned beef. These meats bring more flavor and make your sub more satisfying.

Deli Meat	Calories	Total Fat	Protein	Carbs
Black Forest Ham	572	26.4g	30.6g	52.9g
Buffalo Chicken Deli Meat	288	13.1g	30.6g	13.1g

The quality of your deli meats really matters. Choose the best you can find. This will make your sub in a tub truly special.

Choosing the Right Cheese Varieties

Choosing the right cheese is key for a great sub in a tub. Provolone is a classic, but there are many other tasty options. They can make your submarine sandwich recipe even better.

For an Italian-style sub, try provolone with ham, salami, and capocollo. The creamy provolone goes well with the meat’s bold flavors. Mozzarella is also great, adding a soft, stringy texture.

How to Layer Cheese for Maximum Flavor

To get the most flavor, layer the cheese with the meats. This lets the cheese melt and mix with the other ingredients. Start with cheese at the bottom, then add meats and more cheese, building up layers for a delicious sub.

Popular Cheese Combinations

• Provolone and ham or turkey
• Mozzarella and Italian-style meats (salami, capocollo, prosciutto)
• Swiss and roast beef or pastrami
• Cheddar and smoked turkey or bacon

There are many cheese pairings for your submarine sandwich. Try different cheeses and mixes to find your favorite.

Creating the Perfect Sub Dressing

Making the perfect sub sandwich needs the right dressing. Start with extra-virgin olive oil and red wine vinegar. Add dried oregano, salt, and black pepper for flavor.

You can make this dressing up to two days before. For more taste, try dried basil, garlic powder, or Dijon mustard. Or, use store-bought Italian vinaigrette for ease.

Choose a dressing that goes well with your sub condiments and easy sub sandwich recipe. With the right mix, your sub will get great reviews.

Ingredient	Quantity
Extra-virgin olive oil	1/3 cup
Red wine vinegar	1/4 cup
Water	2 tablespoons
Dijon mustard	1 teaspoon
Honey	1 teaspoon
Italian seasoning	1 teaspoon
Salt	1/4 teaspoon
Black pepper	1/4 teaspoon

This Italian sub dressing has about 113 calories per serving. It has 1 gram of carbs, 0.1 gram of protein, and 12 grams of fat. It also has 204mg of sodium, making it good for your easy sub sandwich recipe, cold cuts, or salads.

Step-by-Step Sub in a Tub Recipe

Making a tasty sub in a tub is simple. Just follow a few easy steps. You’ll love this low-carb, healthy meal for any time.

Preparation Techniques

First, chop all your ingredients into small pieces. This makes sure everyone gets a bit of everything. Start with crisp lettuce, like green leaf and iceberg.

Then, add your favorite meats, like turkey and roast beef. Don’t forget a slice of bacon for extra crunch.

Assembly Instructions

1. Put chopped lettuce at the bottom of a big bowl or container.
2. Next, add your meat, cheese, and toppings like tomatoes and onions.
3. Just before eating, pour the dressing over everything and mix well.
4. If you like, add chopped Italian roll pieces and mix again.

This easy homemade sub recipe lets you enjoy a submarine sandwich without carbs. Use the best ingredients and let their flavors stand out. Try different meats and cheeses to make your own special sub in a tub.

This recipe is great because you can change it to fit your needs. Enjoy your homemade sub in a tub and enjoy a meal without bread!

Low-Carb and Keto-Friendly Modifications

If you follow a low-carb or keto diet, you can modify the sub in a tub recipe. Use more protein and healthy fats by choosing different meats and cheeses. Avocado adds healthy fats, making you feel full and happy.

To make it keto-friendly, try a sugar-free vinaigrette or a low-carb creamy dressing. You can also put the ingredients in a lettuce wrap. This way, you don’t need bread.

Here are some tips for a perfect low-carb or keto sub in a tub:

• Choose high-protein meats like turkey, roast beef, and salami.
• Go for full-fat cheeses like cheddar, provolone, or Swiss.
• Add fresh, low-carb veggies like lettuce, tomatoes, onions, and olives.
• Use a creamy, keto-friendly dressing made with olive oil, vinegar, and spices.

With a few tweaks, you can enjoy the sub in a tub while following your diet. Focus on ingredients rich in nutrients and fats.

Making Your Sub in a Tub Restaurant-Style

Make your sub in a tub look like it’s from a fancy restaurant. Use a few easy tricks to make it look amazing. It will look just like the ones from your favorite sandwich shop.

Professional Cutting Techniques

Begin by cutting all your ingredients the same size. Use a sharp chopper or mandoline slicer. This makes your party sub ideas or picnic sub sandwich recipe look neat and feel better in your mouth.

Roll up the meats and cheeses together. Then, cut them into pinwheels. This makes your sub look fancy and restaurant-like.

Presentation Tips

• Put your ingredients in a clear, shallow dish. This shows off the colors and textures of your sub in a tub.
• Arrange the meats, cheeses, and veggies in a pretty, symmetrical way. It should look like a real sub sandwich.
• Put the dressing on the side. This lets everyone add it themselves for the freshest taste.

By using these easy steps, you can make your sub in a tub look like it’s from a fancy restaurant. Show it off at your next party or picnic. You’ll get lots of compliments!

Ingredient	Quantity	Nutrition Facts (per serving)
Hoagie or Sub Rolls	4	195 calories, 8g carbs, 10g protein, 14g fat, 228mg sodium
Shredded Lettuce	2 cups	–
Pepperoni, Salami, Ham	6 slices each	–
Provolone Cheese	6 slices	–
Tomato	6 slices	–
Banana Peppers	1/4 cup	–
Red Onion	1/4 cup, thinly sliced	–
Mayonnaise	1/4 cup	–
Olive Oil	3 tablespoons	–
Red Wine Vinegar	3 tablespoons	–
Italian Seasoning	1 tablespoon	–

Time-Saving Prep Methods

Making a tasty sub sandwich at home doesn’t take long. A few simple steps can make it quick and easy. Let’s look at some tips to make your homemade sub fast.

Start by prepping ingredients early. Chop lettuce, onions, and other veggies before. Store them in the fridge. This makes assembling your sub quick.

Use pre-shredded lettuce and sliced meats to save time. They’re already ready to go.

Make your sub dressing ahead of time. Mix it up and keep it ready. A food chopper or processor can quickly chop veggies, saving you time.

Ingredient	Ratio
Deli Tavern ham	1
Genoa salami	1
Sliced Genoa salami	2
Sliced provolone cheese	1

Using these tips, you can make a homemade sub easily. You’ll spend less time cooking and more enjoying your meal!

Storage and Make-Ahead Tips

Planning ahead is key for a great picnic sub sandwich or party sub. Storing and prepping ingredients early can make a big difference. Follow simple tips to keep your sub fresh and ready to go.

How to Keep Ingredients Fresh

Keep wet and dry ingredients apart to stay fresh. Chop veggies like lettuce, tomatoes, and onions up to 2 hours before.

Deli meats and cheeses last 5-7 days in the fridge. Wrap bread or rolls in a damp paper towel for crispness.

Meal Prep Strategies

Save time by prepping parts of your sub ahead. Cook bacon, slice cheese, and make dressing up to 2 days early. Keep each part separate in the fridge until you’re ready to assemble.

When it’s time, layer the ingredients in a bowl or container. You’re ready to serve!

Ingredient	Prep Ahead	Storage
Lettuce	Chop up to 2 hours before	Refrigerate in airtight container
Tomatoes	Slice up to 2 hours before	Refrigerate in airtight container
Onions	Chop up to 2 hours before	Refrigerate in airtight container
Deli Meats	N/A	Refrigerate 5-7 days
Cheese	N/A	Refrigerate 5-7 days
Bread/Rolls	N/A	Wrap in damp paper towel, refrigerate
Dressing	Make up to 2 days ahead	Store at room temperature
Bacon	Cook and crumble ahead	Refrigerate or freeze

Follow these tips for a delicious, fresh, and easy picnic sub or party sub anytime!

Customization Options and Variations

Subs in a tub are super fun because you can change them up a lot. You can use classic Italian flavors or try new ones. Swap the meats for grilled chicken, roast beef, or tuna salad to match what you like.

Add veggies like avocado, roasted red peppers, or olive salad for color and health. For crunch, add pickled veggies like jalapeños or dill pickle chips. Try different dressings like Italian vinaigrette, ranch, or balsamic glaze to make it even better.

This dish lets you make a new sub every time. Be creative with toppings and flavors to find your favorite. Subs in a tub are great for those who want low-carb and gluten-free options.

FAQ

What is a Sub in a Tub?

A “sub in a tub” is a sandwich without bread. It’s made like a submarine sandwich but in a container. It’s a healthier choice from places like Jersey Mike’s.

Why choose a Sub in a Tub over traditional subs?

It’s great for those who want to eat less carbs or follow gluten-free diets. You can enjoy a classic sub sandwich without the bread.

What are the best lettuce varieties to use for a Sub in a Tub?

Iceberg or romaine lettuce works best as the base.

What complementary vegetables can be added to a Sub in a Tub?

Cherry tomatoes, sweet onions, and pepperoncini add flavor. You can also use cucumbers, spinach, and sundried tomatoes.

What are the best premium deli meat options for a Sub in a Tub?

Ham, turkey, and salami are top choices. Try adding pepperoni, capicola, prosciutto, roast beef, or corned beef for variety.

What are the best cheese varieties for a Sub in a Tub?

Provolone is a classic. But you can also use mozzarella, Muenster, and Swiss cheese.

How do you create the perfect Sub in a Tub dressing?

Mix extra-virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper. It’s simple yet tasty.

How can you make a Sub in a Tub low-carb or keto-friendly?

Omit the Italian roll and add more protein and healthy fats. Use various meats and cheeses. Add avocado for extra fats.

How can you make your Sub in a Tub look like it came from a restaurant?

Use a vegetable chopper for uniform pieces. Roll meats and cheese, then slice into pinwheels. Layer ingredients in a clear container to show off colors and textures.

What are some time-saving prep methods for making a Sub in a Tub?

Use pre-shredded lettuce and pre-sliced meats to save time. Make the dressing ahead and store it at room temperature. A food chopper can help with vegetable prep.

How should you store and prepare a Sub in a Tub in advance?

Prepare ingredients up to 2 hours before serving and store in the fridge. For meal prep, store parts separately and assemble just before eating.

How can you customize a Sub in a Tub?

Add different meats, cheeses, and veggies. Try avocado, olive salad, or pickled veggies. Experiment with dressings or add spicy elements like jalapeños for a kick.